Fitness Underground Griffith brings you Nemesis Online Health and Fitness.
At Nemesis Online Health and Fitness our aim is to teach you the most simple and effective ways to achieve
your goals in the shortest time possible.
With 25 years experience in the field as a competitive lifter and body
building coach, Jason Grogan has developed and refined a system that enables begginners to understand the intricacies of
resistance training. The four-lift system, which consists of the four basic lifts performed in the gym, creates the perfect
foundation to build upon. The SQUAT, DEAD LIFT, CHIN-UP AND BENCHPRESS are the four lifts all other exercises are formed upon.
Learning correct form would normally take a lifetime of blood sweat and tears to encapsulate. Armed with this knowledge your training will take
a whole new perspective and the results you never thought possible may only be a few well-directed steps away.
The mind is the centre of awareness for all physical movement. When performing any resistance training there should be a very good mind to muscle relationship.
At Nemesis we endeavour to explain how to form this relationship with your body, giving you a greater understanding of how the muscle functions and how
it should feel, to achieve the maximum benefits from your training.